'Shoulder Workout | Total Body Fitness | Sarah Grace Fitness'

Posted Oct 24, 2021

'Combining three exercises, back to back, from my 31 Days Of Fitness Series, This workout is a real shoulder burner!   The workout is as follows: Reverse lunge with a lateral raise 12 reps Neutral grip press 12 reps Front raises 12 reps Rest 90 seconds Repeat for 3 - 5 sets  Dumbbell weight for women 3 - 8 pounds Dumbbell weight for men 5 - 15 pounds  ▶ Stay up to date and watch the entire Total Body Fitness Series here:   ▶ SUBSCRIBE here if you\'re craving more videos like these! http://bit.ly/1wyU0zw  ▶ COMMENT below and tell me how this video helped you!   ▶ If you\'re looking for more, don\'t forget to follow me on social media:   FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL  ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/' 

Tags: fitness , Workout , gym , weight , Health , bodybuilding , muscle , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , shoulder workout , lateral raises , front raises , Weight Loss (Symptom) , shoulder exercise , reverse lunges , Sarah Grace , Total Body Conditionning

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